Can almonds a day keep the doctor away?
When it comes to healthy food, particularly nuts, seeds, or dupes, most health enthusiasts will think about almonds. And why not?
Almonds are extremely nutritious with fiber, protein, monounsaturated fats, and 37% of vitamin E RDA among others. What’s more, almonds are satisfying, whether you’re enjoying homemade almond milk or pancakes topped with fruits and almonds. But how many almonds should you eat daily?
One clinical study on almonds showed that they can help improve HDL cholesterol (the good kind of cholesterol). In the study, the participants who already had coronary artery disease consumed 10 grams of almonds every day, which is equivalent to 12 to 15 almonds.
Aside from improvement in HDL cholesterol, the study also discovered that this particular amount of almonds can help reduce triglycerides while lowering both LDL and VDL cholesterol. Almonds also helped decrease atherogenic index, which is associated with chronic inflammation and vascular diseases.
Other Benefits of Eating Almonds Daily
Consuming 10 to 15 almonds every day can provide you with many health benefits, including: