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4 Herbal Remedies for Anxiety That Actually Work

I’VE SUFFERED ANXIETY ON AND OFF FOR MANY YEARS.

It started in my pubescent years and reached a crescendo around the age of 18-19, after which I was prescribed Prozac, and later Desvenlafaxine and Loxalate. I stayed on these medications for about 6 months, jumping from one to another in hopes of finding a “cure.” Soon I discovered that prescription medications don’t actually work that way because they only serve as a band aid (albeit, often a very necessary one) that superficially numbs the issue.
Dissatisfied with the results of taking medication, I slowly weaned myself off the pills and was shocked by what I discovered: although I felt the old demon of anxiety looming in the background, I also felt more mental clarity, more emotional depth and more creativity. What a surprise! And what a simultaneous blessing.

Since then I have vowed to explore alternative treatments, including a variety of herbal remedies for anxiety that I want to share with you in this article. Although herbal remedies shouldn’t be solely relied on to treat your anxiety (it is imperative to pair this treatment with behavioral/psychological therapy by yourself or with a professional), it is an effective, cheap and healthy way of supplementing your well-being.

4 POWERFUL HERBAL REMEDIES FOR ANXIETY

I’ve tried a broad variety of herbal remedies for anxiety throughout a large number of years, and while some have been mildly effective, others have been noticeably potent in their physiological, emotional and psychological influence.

Remember: while these herbs worked for me, they might not necessarily work for you. You and I both have a different body mass, level of brain chemicals, hormonal variations, and many other elements that influence how effective a particular herb is or not. So take these recommendations with “a grain of salt.”

Also, call me a rebel, but I rarely take the recommended dosage for herbal supplements. Taking one or two capsules or teaspoons of powder daily is not, in my experience, particularly potent, noticeable or even worth it. So I like to experiment with quantity. This is what I do:

  • Take the recommended dosage. If it is effective, good for you. If not, consider increasing the dosage.
  • Important:Before you increase the dose of a herb, research the potential side effects of large quantities. While some herbs are harmless, others carry more notable risks. Once you have done your research, proceed.
  • Slowly increase the quantity and observe yourself closely. If you feel discomfort of any kind, decrease the dosage. Remember to practice restraint and be responsible with your dosages (e.g. don’t do ten times the recommended dosage). Herbs are only supplements; not cures.

It also helps to remember that our bodies develop tolerance to different chemical compositions quickly. So while taking one herbal remedy one week might work, the next it might wane in its effectiveness. This is why I recommend having two or more different herbs to swap between if you’re going through a particularly stressful period of life that you are struggling with.

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