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7-Day Low Carb Menu Plan: Best Weight Loss Program

Photo Credit: Medical News Today

Photo Credit: Medical News Today

Photo Credits: Medical News Today

Creating a healthier and tastier menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight. In this article we will present you a 7 day low carb menu plan that will start you on your journey to a slimmer you.

Beside than watching your carb intake, you also need to ensure that you’re eating small meals and two healthy snacks to keep your blood sugar leveled and effectively loss weight. Its best to stay away from any processed snacks, instead go for a smart and good carb snacking choice like a fresh fruit, veggies dairy (like low fat Greek yogurt, or whole grains.

7-day-low-carb-menu-plan-best-weight-loss-program

Photo Credits: Healthadvisorteam

Day One

Breakfast: Flourless Banana Pancakes (16 grams)
Lunch: Garden Salad with Lemon & Oil Dressing (17 grams)
Dinner: Slow Cooker Texas Chili (8 grams)
Skinny Mexican Rice (23 grams) [Save a portion of chili and rice for lunch on Day Two.]

Day Two

Breakfast: Avocado Breakfast Toast (17 grams)
Lunch: Slow Cooker Texas Chili (8 grams)
Skinny Mexican Rice (23 grams) [Leftovers from Day One.]
Dinner: Blackened Sockeye Salmon (2 grams)
Cauliflower Stir Fry (3 grams)

Day Three

Breakfast: Breakfast Parfait to Go (23 grams)
Lunch: Caprese Salad in a Jar (6 grams)
Dinner: Slow Cooker Lower Carb Cabbage Roll Stew (14 grams)
Skillet Green Beans with Caramelized Onions (12 grams) [Save a portion of stew & veggies for lunch on Day Four.]

Day Four

Breakfast: Sweet Potato Pancakes (17 grams)
Lunch: Slow Cooker Lower Carb Cabbage Roll Stew (14 grams)
Skillet Green Beans with Caramelized Onions (12 grams) [Leftovers from Day Three.]
Dinner: Simply Sautéed Lemon Tilapia (0 grams)
Healthy Mashed Potatoes Wrapped in Spinach (13 grams)

Day Five

Breakfast: Pita Pocket Breakfast Sandwich (21 grams)
Lunch: Clean-Eating Cobb Salad (8 grams)
Dinner: Slow Cooker Balsamic Mushroom and Chicken Stroganoff (9 grams) [Save a portion for lunch on Day Six.)
Brussels Sprouts Smothered in White Sauce (18 grams)

Day Six

Breakfast: Skinnylicious Protein Smoothie (22 grams)
Lunch: Slow Cooker Balsamic Mushroom and Chicken Stroganoff (9 grams)
Brussels Sprouts Smothered in White Sauce (18 grams) [Leftovers from Day Five.]
Dinner: Stuffed Philly Chicken Peppers (9 grams)
Roasted Cauliflower and Red Peppers with Olives (12 grams)

Day Seven

Breakfast: Wake Me Up, Keep Me Going Smoothie (22 grams)
Lunch: Grilled Chicken and Blueberry Salad (18 grams)
Dinner: Skinny Lemon Chicken (33 grams) featured in the above photo
Classic Cucumber & Tomato Salad (7 grams)

 

 

Source: Healthadvisorteam
“7-Day Low Carb Menu Plan: Best Weight Loss Program”

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