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8 Energizing Yoga Moves You Can Do in Bed

8 Energizing Yoga Moves You Can Do in Bed

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Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead.

Doing these eight energizing poses as soon as you open your eyes is a softer, easier way to fully wake up. Even better?You can do them without leaving the warmth and comfort of your bed!

On mornings when I need the extra boost or have early commitments, I use the Yoga Wake Up app, which is an alarm that wakes me up with an audio-based yoga sequence by teachers I know personally, like Jen Smith and Derek Beres. After a sunrise practice, I feel rejuvenated, calm and ready to take on the day! Try these eight poses and see how they can help you start your day right.

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