Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods!
Probiotics: It’s a topic that’s impossible not to hear about, especially if you hang around other health-conscious types. Even mainstream nutrition organizations have gotten on board.
Many of us understand we probably need more probiotic foods in our lives for ideal health. But we come up short because we aren’t sure exactly how to do it.
Keep reading for a rundown of what probiotics do, how they can help you, and most importantly, where we can find them in our foods.