Experiencing stiffness, aches, or spasm in your lower back?
That’s one of the consequences of being sedentary, and also being incredibly active. Stretching and exercise is something we all need to focus on to keep back pain at bay. Don’t have the time? Surely you can spare just 9 minutes? That’s all it will take for these 9 stretches.
Source: Cure Joy
“9 Stretches In 9 Minutes For Complete Lower Back Pain Relief”