Top 4 home remedies for heart disease
Try to get enough sleep, especially if you are experiencing palpitations. Taking enough sleep will ensure that your stress is to blame. Palpitations are actually the body’s way of warning you that your stress levels have exceeded the safe range.
Also, try out meditations which help your stress levels to get back down. Set aside at least thirty minutes every day so as to let your body relax and your mind unwind. If you are having trouble in sleeping, sprinkle a few drops of lavender oil if you are having trouble in sleeping. You can even try rubbing some bitter orange oil in your chest.