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Top 10 Signs of Depression

Signs and Symptoms

Depression is one of the most common reasons people seek therapy, and the condition is highly treatable…..

Depression’s symptoms can vary greatly from person to person and may even change throughout the course of the illness. Symptoms may also vary depending on an individual’s gender, culture, or age. Adolescents experiencing depression might appear irritable and agitated, and women may be more likely to admit to depression than men, while certain cultural groups might mask their feelings or display them differently. Common symptoms of depression include:

  • Frequent crying and overwhelming feelings of sadness.
  • Feelings of hopelessness and worthlessness.
  • Changes in sleep such as excessive sleeping or the inability to sleep.
  • Anxiety.
  • Anger.
  • Difficulty enjoying previously-enjoyed activities.
  • Unexplained physical ailments such as headaches or muscle pain.
  • Difficulty concentrating.
  • Changes in weight or eating habits.
  • Thoughts of suicide.

An elderly man gazes out the window

A person experiencing depression is likely to encounter difficulty coping with daily stressors and may feel helpless and alone. In fact, sometimes the most mundane of activities—getting out of bed, bathing, and dressing—can feel like an impossible feat. These challenges can influence one’s susceptibility to a decline even when in a positive mood, resulting in a negativity bias that informs all experiences.

Depression is associated with emotions such as anger, shame, and fear, and sometimes these emotions can manifest in the body in the form of aches, pains, nausea, and other complaints. Depression may cause feelings of tension or irritation and may lead to weepiness, and it is not uncommon to feel intensely fatigued without relief. In severe cases, a person may express no emotion whatsoever, and suicidal thoughts or behaviors are not uncommon.

 

 

 

Photos and Article Source: Goodtherapy.org
“Top 10 Signs of Depression”

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