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Top 10 Superfoods to Lower Cholesterol

As high cholesterol does not present any symptoms, you need to get your cholesterol levels checked from time to time.

Certain factors put you at a higher risk, such as excessive smoking, obesity, large waist circumference, poor diet, lack of exercise, hypothyroidism and diabetes. Most of these factors are within your control. Genetics is one risk factor that is beyond your control.

If not controlled early enough, high cholesterol can lead to health complications like chest pain, heart attacks and strokes.

By making changes to your diet and lifestyle, you can lower your cholesterol. Several foods can help keep your cholesterol at healthy levels.

Here are the top 10 superfoods to lower cholesterol.

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